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ADHD in Women and Girls

Girls and women often go not being diagnosed with ADHD since symptoms are more apparent in females. They are also often misdiagnosed as other disorders which may delay the diagnosis.

Symptoms of depression, anxiety and eating disorders in females with ADHD need to be investigated and treated in the appropriate way. The transitional phases of pregnancy and adolescence may reveal and worsen ADHD symptoms in certain women.

1. Get a diagnosis

ADHD is difficult to identify, especially in women. A lot of the symptoms are different for women. While men tend to be more hyperactive and impulsive, women often struggle to concentrate or sit still. As a result, they can be misdiagnosed with other mental health problems, such as anxiety or depression.

Doctors may not be familiarized with ADHD, as it is more prevalent in males and boys. This could lead to delays in diagnosis as females often don't get referred as quickly. Girls may also conceal their symptoms better than males which makes them less likely to be noticed by teachers or parents. They might resort to coping strategies that include wearing make-up or acting out to hide their emotions and behavior.

The symptoms of ADHD are more severe in women who are going through menopause or perimenopause. This is because they can have hormonal fluctuations that can cause them to be more susceptible to mood swings. It can also be difficult for them to follow routines and manage their tasks. This can impact their ability to manage their home, work and other responsibilities.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is creating stress and frustration for those who aren't in a position to get the assistance they require. This is particularly relevant for those on the NHS since there are a small number of doctors who carry out adhd inattentive type in women tests and it could take years to secure an appointment.

The first step to get the diagnosis is to visit your GP. You should tell your GP you believe you may be suffering from ADHD. They will be able to take this seriously and ask for an appointment. You must also state why you believe you might be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also try to obtain an evaluation through private healthcare.

2. Speak with your doctor

Women with ADHD are more difficult to diagnose due to the fact that their symptoms, especially as they age might not be as evident. These strategies can be harmful because they might attempt to hide their issues. Some of them include excessive drinking, smoking cannabis and trying to gain social support by participating in risky activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to experience more sexually transmitted illnesses and teens who are unplanned and have early pregnancies.

GPs take reports of ADHD very serious and will inquire about your symptoms. They will then recommend a treatment that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

Waiting times for these services can be long and in some instances it can be difficult to be referred because the problem isn't treated with enough seriousness. This could be due to the fact that the GP isn't aware of adult adhd symptoms in women, or because they believe that the individual's issues are caused by other factors (like anxiety, depression or substance misuse) and not caused by their ADHD symptoms.

It is important that you choose a therapist who has ADHD experience who is willing to collaborate with your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people with ADHD.

The management of ADHD symptoms requires a long-term commitment. Treatment can ease some of your symptoms, and diet modifications can help. For instance, an a healthy diet with plenty of fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. On the other hand, a diet high in sugar and junk foods can increase these symptoms.

You should also ask your GP to determine if mindfulness-based practices like meditation could be beneficial for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques with a certified instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD might exhibit less obvious symptoms than men. This is probably because females don't exhibit as many hyperactive or impulsive symptoms. This can make it difficult for them to be diagnosed. This does not mean that they are not suffering from symptoms. They could have adhd in women uk symptoms that are harder to recognize, such as inattentive Adhd women uk. They may also have difficulty managing their emotions and relationships. This can cause strained or dissolved relationships particularly with men.

Women with inattention ADHD might be more likely to struggle at school and work. They may have trouble adhering to instructions in completing deadlines and keeping the track of commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout that can negatively impact their job and career.

Some of the most common symptoms and signs of adult ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They can also be prone to self-doubt, depression, and anxiety. They may also have trouble with their emotions and are frequently thought of as a victim by other people. For instance, mood swings can be misinterpreted as sudden eruption of anger or frustration.

Despite these issues, there are plenty of resources available for adults suffering from ADHD. One of the best options is a support program that is specifically designed for adults suffering from ADHD. These groups are accessible on the internet as well as in person. These groups are a great way to get advice about diagnostic methods for adults and children, as well as how to manage your illness.

There are numerous adult ADHD support groups in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to discuss their struggles, successes and aspirations. The meeting details can be found on their Facebook page or on their website. You can also reach them with any questions you may have if you'd like to attend an upcoming event.

4. Exercise

successful women with adhd suffering from ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuation and irritability.

Exercise can help reduce the symptoms by releasing feel good hormones and reducing the stress. It can also help reduce excess energy and increase focus and improve attention. Therefore, you should try to incorporate a regular exercise routine into your day.

You can exercise at home or, if your goal is to be social join a club or join a gym. Just remember, that while exercise can alleviate certain symptoms of ADHD however, it will not fix them completely by itself - it must be combined with other strategies to manage symptoms. The ideal goal is to complete 150 minutes of moderate-intensity exercise each week.