The Biggest Issue With Severe Depression Physical Symptoms, And How You Can Fix It > Free Board

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Severe Depression Physical Symptoms

Physical symptoms of severe depression typically include fatigue, sleep issues and pain. Depression affects people differently However, there are ways to deal with these symptoms and seek help when needed.

It's normal for us to feel down or sad occasionally but if they continue and interfere with our lives, it could be a sign of depression. People who suffer from depression are often due to long-term stress.

Fatigue

Fatigue is among the most common and serious signs of feeling down of depression. Even if you're getting enough sleep, it can feel like a constant, unrelenting fatigue. Fatigue is also a consequence of some antidepressant drugs which is why it's essential to discuss your symptoms with your physician.

There's no exact definition of fatigue, but it's usually described as a feeling of tiredness that lasts for a prolonged period of time and interferes with your daily life. The fatigue may be associated with other symptoms, including trouble falling or staying asleep, muscle pain, changes in appetite and feelings of weakness or inability to exercise or move. According to studies, people with depression are more exhausted than those who do not suffer from the condition.

Certain causes of fatigue, like excessive work, not eating a balanced diet, and excessive drinking or drug usage are well-known. However, other causes of fatigue aren't so apparent and could be due to anemia, thyroid disease or chronic liver, kidney or lung diseases. Fatigue can be caused by infections, illness and certain minerals and vitamins. A deficiency in iron, for instance, can cause fatigue. However, it is easily treated with a diet rich in the mineral like spinach and red meat.

Many people with depression feel that they lack energy or motivation and are exhausted to complete any task. This can cause issues at work, in relationships and in daily activities. In addition, fatigue can make it more difficult to keep a healthy weight or regularly exercise.

There are many different self-measurement surveys that can help you determine how much fatigue you're feeling. They include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both require you to answer a series of questions regarding your physical and emotional functioning during the last month. Your answers are used to build an assessment system that will show higher scores as a sign behavioral indicators of depression more fatigue.

Sleeping difficulties

If you're experiencing difficulties sleeping, it could be an indication that you're suffering from depression. Difficulty falling asleep or staying asleep, or awakening frequently during the night can interfere with your ability to perform throughout the day and could cause anxiety, fatigue and weight gain.

Other physical internal signs of depression of depression include a feeling of heaviness or weightiness stomach discomfort, abdominal bloating or distention and difficulty digesting food, a decrease in sexual desire or dysfunction and appetite changes. In a recent study 69% of patients diagnosed with depression also reported physical signs of being depressed symptoms.

Depression can also affect eyesight. The world can appear hazy or blurry. This could be due to a change of how the brain processes visual data. This could cause difficulties with reading, driving, or working with numbers.

A decrease in energy and fatigue as well as an inability to engage in enjoyable activities can make it difficult to keep up the routine of exercise. This could lead to a lower level of fitness, weight gain and depression.

Many medical conditions, like cancer, heart disease, and neurodegenerative diseases, can cause depression. Certain medications can cause depression, including antipsychotics as well as some neurotransmitter inhibitors.

In some cases, depression can be brought on by an event in life or hormonal changes. Menopausal, childbirth, and postpartum depression can all be associated with depressive episodes in some women. Bipolar disordered women may also experience depression symptoms, as well as manic phases that are characterized by increased activity and an increased sense of elation.

If you are suffering from these physical symptoms of depression, it's essential to visit your primary care physician or mental healthcare professional as soon possible. They will be able to assess your symptoms and provide treatments like psychotherapy or medication. If your symptoms are severe, they might suggest more intensive treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Discuss with your doctor your options and ways to manage these symptoms, so you can stay on the road to recovery.

Headaches

It can be a difficult symptom to identify in particular when the pain is unexplained. Depression-related pain may occur anywhere in the body including the back and head. The majority of the time, depression-related pain is moderate to mild and doesn't affect everyday activities. The two are connected because they share the same neurological pathways and chemicals in the brain. The likelihood of pain is higher to be associated with depressive episodes that are severe and may happen more frequently or last for longer.

Headaches, specifically cluster headaches, can be a sign that you are depressed. These are headaches that typically occur for one to two months at a time, generally at the same time every year. Cluster headaches are similar as regular headaches, but are more intense and last longer. Pain in the chest or stomach may be an indication of depression, as well as increased sweating and fatigue, as well as difficulty sleeping.

People who suffer from depression may feel as if they have less control over their emotions and actions. This can lead to self-destructive behaviors such as excessive drinking or overeating. People with depression might also notice changes in their appetites, such as cravings for foods that aren't normal for them. People with depression may experience digestive issues like vomiting or indigestion.

Muscle pain and back pain is another symptom of depression. It's often related to injuries or poor posture. The pain can be caused by stress or certain food items, and is more common for women than men. Depression can cause back and muscle pain, as it affects nerve pathways that control mood and pain receptors.

Other signs of depression include changes in the voice of a person or movements, a slowing of their movements and a lack of motivation for movement, such as fidgeting or the habit of pacing. Depression can also affect your ability to concentrate, remember things, and make decisions. If you've been suffering from symptoms for a long period of time it's important to make an appointment with a physician. A medical professional can help you find treatments like psychotherapy or medication.

Muscle Aches

Muscle aches can be very painful and are a typical sign of depression. Vague aches and pains may be the first sign of depression that show up and are difficult to identify. Neurotransmitters such as serotonin or norepinephrine are responsible for the connection between depression and pain. Dysregulation of these transmitters can cause depression and pain. The pain-depression link is bidirectional. Depression can increase the severity of pain and chronic pain can make depression worse.

In a lot of instances the pains and aches caused by depression can be treated with home remedies. Exercise, a healthy diet and enough sleep can improve mood and help manage pain. If you have chronic pain, you might be prescribed medicine by your doctor or directed to a pain clinic.

Rhabdomyolysis is a condition that can cause generalized muscle pains. This condition causes the loss of muscle tissue and the release of harmful substances into the bloodstream. This condition can be triggered by exercise that is too strenuous and certain medications or illicit drugs. Other forms of muscle pain include viral, fungal or parasitic conditions, which can be treated with antiviral, antifungal or antiparasitic medications.

If you're experiencing generalized muscle aches it is important to visit your therapist or doctor for a complete evaluation. If your pains and aches originate from an underlying problem your doctor may suggest treatment such as stretching, hydration and exercise. The over-the-counter pain relief medications such as ibuprofen and aspirin, may ease the discomfort. If you suspect that your discomforts and aches are caused by depression, consult your therapist or doctor to determine and treat the underlying factors.